Lack of sunlight can lead to depression, seasonal affective disorder and Vitamin D deficiency. If your lifestyle and the area that you live prevent you from getting a daily sunlight fix, consider investing in a light box. The average male needs 7 hours of sleep each night, the average female needs 8 hours and teenagers and young children need far more."It was the perfect fit because Rick loves football and he's a detail guy who leaves no stone unturned," said younger brother Chris Spielman, former Pro Bowl linebacker for the Lions and Bills. "When he was in school, there were endless piles of binders filled with notes. And he wrote so small.

The NFC, once the power conference in the NFL, winning 13 consecutive Superbowl's over the AFC has watched their empire's demise at the hands their rival conference. Searching for some semblance of hope is this years crop of great NFC teams, looking for their opportunity to throw some punches with the big boys in Indy. T