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If you have done other Shaun T workouts, you'll remember Tanya. Tanya shows the a change in these videos (she's less obnoxious as with Insanity, and in actual fact does a excellent job being the modifying fitness model). The modifications are generally low impact choices, that are nice in case you have any joint issues.Although I didnrrrt get injured doing Insanity or Asylum, I conducted have some pretty bad knee pain by the end of each program together with to take some slack from doing exercise.
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